A MUM who piled on pounds after her three pregnancies has since lost 2st 3lbs in 12 months.

A MUM who piled on pounds after her three pregnancies has since lost 2st 3lbs in 12 months.

INCREDIBLE: Fabiana Sao Bento Gouveia weighs 2st 12lbs after three pregnancies

Fabiana Sao Bento Gouveia, 26, always had a slim physique but due to being pregnant three times within the space of over three years, her body fluctuated causing her to feel insecure.On top of her unhealthy diet, the Swiss transformed into a curvier 9st 6lbs, wearing a UK size 10 to 12.But after her low confidence, she decided to turn her life around by dedicating more time to exercise and changing her diet.

I gained a lot of weight and my body was destroyed
Fabiana Sao Bento Gouveia
Before my new lifestyle, I felt very sad, very insecure of myself and with very low self-esteem, said Fabiana.
I have always been a thin person, but my body suffered much from the pregnancies, I gained a lot of weight and my body was destroyed.
I did not want to feel bad and uncomfortable looking at myself in the mirror, I was tired of feeling insecure.The bombshell – who has 8,260 followers on Instagram – now works out in the gym three to four times a week where she lifts weight and does a little bit of cardio.Her new fitness regime helped her to reduce her waistline to 7st 3lbs, but has since build up her muscles, increasing her weight to 7st 12lbs, a UK size 6.She added: “My new body has changed my life; I am now less shy, more extroverted and I have more confidence in myself. I feel so much happier and more confident with myself.
MUSCLE MASS: She always had a slim line but her pregnancies changed her body

Fabiana continued: I had to start eating healthy; adding lots of fruit and vegetables to my meals, no white flour or sugary drinks, and lots of protein.My training is very strong, I give the maximum effort for each training session and I lift weights to the maximum of my strength."Although changing lifestyles can be quite difficult at first, Fabiana, from Lugano, claims her eating habits turned out to be simple.
   TRANSFORMATION: The 26-year-old now trains 3-4 times a week

"I've had no problems, but eating healthy isn't always easy, I'm very greedy and sometimes I give myself a treat," she explained.
"People congratulate me when they see me, they ask me how I managed to lose weight after the pregnancies and they say that it doesn't even seem like I have had three children.
"I think that losing weight or changing one's body is a very mental issue, so my advice is to set the goal well and want to fight tooth and nail for it.
"Then it's the food. We are what we eat, so food is fundamental. Finally, the training, training every time giving the maximum. Good things happen to those who sweat.

Post a Comment